“The privilege of a lifetime is to become who you truly are.”
- Carl Jung
We all need a safe, secure other .
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Searching For Support
Life has becoming increasing harder and the collective mental health is declining rapidly. It’s hard to know what will be the right form of support for you on your journey. Finding the right Coach can be absolutely life changing!
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Journeying Together
There is a limit to how much we can heal alone. The journey begins with us sitting down to understand who you are, what you’ve been through, and if you’re ready for your life to change. Our work together will be built on trust and safety.
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Growth Beyond Expectations
Our work together will not only improve your life but the lives of everyone you touch. Our own healing is integral to the health of our communities and beyond. Watch every aspect of your life reach new heights as we heal our past, become securely attached, and love ourselves like never before.
What To Expect
Online Sessions
All appointments are held online via video call. We can create a truly authentic connection even though we’re not in the same place.
Accessible Fees
Choose a rate that fits your finances between regular, low-income, or hardship. The range in fees allows for everyone to access quality, supportive Coaching.
Tools You’ll Use
We don’t just talk about change, we make it actionable! You’ll be empowered with a variety of tools that you use well beyond our time together. They are life changing!
Coaching Rates For Individuals
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$120 for 1hr
$180 for 90min
*a 10% discount will be applied to anyone who has completed the Emotions 101 workshop series
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$80 for 1hr
$120 for 90min
*a 10% discount will be applied to anyone who has completed the Emotions 101 workshop series
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$60 for 1hr
$90 for 90min
*There are limited slots per month for Hardship/Student Rate clients. If you don’t see any available to book, please send an email to be placed on the waiting list.
FAQs
What is the difference between Relationship Coaching and Therapy?
Therapists will often ask you to talk about your past over the course of many sessions, whereas Ms Jane’s method of coaching is goal-oriented and has an end date that we work towards together. Instead of focusing on the past, we will use tools to reprogram the subconscious mind, to create new, healthy methods of meeting our needs, and how to communicate and uphold boundaries. Coaching is a fantastic adjunct to therapy and the two together will help direct an individual or couple further towards their goals.
Why did you choose to be certified through the Personal Development School™️?
Working with the Personal Development School™️ and learning how to become secure over the past 2 years has been such a transformative experience, that I leapt at the chance to share that method with others. I often equate the feeling of finding PDS and the Integrated Attachment Theory method to finding the missing puzzle piece that was hiding under the couch. I’d been putting my puzzle together for years through Psychotherapy, meditation, breath-work, mindfulness, and many many other modalities and each of those methods were important parts of this puzzle but PDS was the piece that made it all work together.
I don’t know my Attachment Style. Do I need to before I can start coaching?
To begin the process of working together, we will spend the first one or two sessions going over an extensive questionnaire which will illuminate not only your Attachment Style but also all of the possible core wounds & beliefs, triggers, and needs that could be associated with it.
Can you be a single person and still do Relationship Coaching?
Absolutely! We definitely do a lot of healing in our relationships but there is also so much work that can be done when you’re single. Post break-up can be an especially fertile time for growth and change, which makes that the perfect time to start your 1:1 coaching journey.
Also the relationship to yourself is quite possibly the most important relationship of your life and it takes an immense amount of work to overcome bad habits, unhealthy coping mechanisms, and conditioning from our childhood. Having a coach in your corner through that process can help you achieve your goals more quickly and to overcome the obstacles to healing with more confidence.
Coaching is also helpful for those striving to become a better co-worker, family member, housemate, and community leader. Relationships of all kinds benefit from improving our ability to emotionally regulate, set boundaries, and communicate our feelings clearly.